Smoothie/Juice For Lung Strength

Breathing is one of those things we forget we do all the time; it's easy to take advantage of good lung health. This smoothie can help maintain lung strength, using high doses of vitamins and minerals that help maintain a healthy respiratory system.

Give it a try! You will need:

• 3 kale leaves
• 3 celery stalks
• A 2 inch chunk of ginger
• 1 apple
• 1/2 lemon (peeled)
• 1 cup of water
• Ice (for a chilled beverage)

Combine all the ingredients and blend thoroughly; you'll have a nice, green smoothie in a matter of seconds. If you're not into the lumpiness, you can simply juice all of the ingredients but that gets rid of the sweet, delicious fiber that you digestive system loves so. Each ingredient in this smoothie is good for lung health, and the anti-oxidants in the smoothie may be able to stave off cancer too.
Read more at http://higherperspective.com/2014/09/breathe-easy-with-smoothie.html#e6W42ILeODqTjOPe.99

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