Emotional Freedom Technique (EFT)
The Emotional Freedom Technique, or EFT, is a psychological acupressure technique. It is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations. Heres a video with Brad Yates that will help you Tap into Vibrant Health
The Emotional Freedom Technique, or EFT, is a psychological acupressure technique. It is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations. Heres a video with Brad Yates that will help you Tap into Vibrant Health
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