We're told we have to wear antiperspirant under our armpits or suffer the horrid consequences. Smelly armpits! Social unacceptably! Ridicule! Oh no! Who would want to go outdoors without antiperspirant. I know a few years ago that was me. I would not walk out the door without my Secret, nowadays I usually forget to put deodorant on and I don't smell like I just left the gym.
Why do we sweat anyway, or have hair under our armpits? There is a lymph node in our armpit that releases toxins via hair and sweat. The toxins that are released determine the scent of the build up sweat. Antiperspirants prevent you from sweating thus clogging up those toxins in the armpit area, usually spilling over into the breast. As we attempt to #freetheboobies, we must also free those pits. Allow your body to release toxins by keeping the pores open, and the hair in place. How exactly do we do that with out suffering. Natural deodorant, essential oils, fruits like lemon, vegetables like potatoes, and other home remedies. Try this homemade deodorant!
Directions: Melt the coconut oil. Mix all the ingredients together and place in a jar. Apply and go. I suggest you experiment with the right amount needed. Not too much, and not too little. Htp
#Freetheboobies This campaign was started to bring awareness of the harshness of bra's. Growing up women are usually taught to wear bra's even before they have breast. Remember training bra's? As I think about it, what were they really training? I believe they were training us in the habit of wearing a bra daily. I remember getting excited to wear one to feel grown, like most children do, but what was I really getting myself into. Most who know me, know that my breast were rather large. I'm not sure when they got that way I just remember going from training to about a C cup. I was always reminded to wear a bra, not only outside, but in the house, to bed, and just about anytime I wasn't naked. Of course I obliged because of the fear of saggy titties. Saggy titties! Wearing a bra leads to saggy titties. If we look at the breast tissues, a lot of it is muscle, and with any muscle in the body it needs exercise. And if we have these muscles inactive most of the time glued to our chest. Then just like an abdominal muscle that doesn't get any play will flab, so will our breast. When we free our boobies, we give our breast muscles a chance to get stronger just by bouncing around with our daily activities.
I know I hear it coming, I can't go outside without a bra, what would people say, my breast are too big. Hmmm objections. I too shared these same objections to begin with but when I heard that being bra free can help me have perkier breast, and on top of that prevent cancer I was ready! Bras enables the breast to form cancerous tumors. They prevent proper blood and lymphatic circulation throughout the breast. The lymph is responsible to removing waste from the body, and if it isn't able to flow freely then where do you think that waste is going? No where, stuck right there in the breast. #Freetheboobies and allow for your breast to be healthy.
Here are a few tips to begin to #freetheboobies
These are some of the things I did in my freedom journey. I started being a DDD, and I know you can too! At any size. Comment, Share, and give us some Feedback!
Our breasts are located in the heart chakra area. As women when we are emotional we sometimes feel lots of energy ball up in our chest. Now add a tight bra that holds that energy there to fester. Has anyone ever taught you how to release that ball of energy? Have you ever thought about how this energy may or may not affect you long term? This energy can build up and manifest itself as breast cancer. So free yourself from these low vibrational energies. As part of the #freetheboobies campaign, lets also free our hearts, from pain, despair, hatred, jealousy and replace them with some high vibrational emotions. Try this tapping video to learn how to open up the heart chakra and release that energy.
Lady’s Mantle is an herb particularly for women. it acts as an astringent thats works on organs like the uterus, drawing out excess fluid and treats inflammation. Because of this, the herb is well suited for consumption after childbirth, during your menstrual cycle and during the time of menopause. The potent astringent action that can push the flow of blood and allow the healing process to begin. Herbal extracts are also prescribed for the treatment of fibroids and endometriosis in women. Lady’s Mantle also makes an excellent skin care lotion which can help eliminate rashes formed by diseases like eczema. It can be used to heal cuts wounds and all kinds of insect bites. Lady's Mantle has a special affinity for the breasts and is valuable for women because it will restore tone to sagging breasts, and help with breasts that are lumpy, and swollen.
Lungwort, like the name says, lungwort has been used to treat various lung disorders, such as asthma, coughs and tuberculosis. Lungwort is an astringent (contracts tissues), diuretic (increases urine flow), demulcent (helps to soothe and protect) and expectorant (this mucous and clears respiratory tract). Lungwort is used internally to treat bronchitis, chronic cough, sore throat and whooping-cough. The leaves can also be used externally to stop bleeding.
Breathing is one of those things we forget we do all the time; it's easy to take advantage of good lung health. This smoothie can help maintain lung strength, using high doses of vitamins and minerals that help maintain a healthy respiratory system.
Give it a try! You will need:
Read more at http://higherperspective.com/2014/09/breathe-easy-with-smoothie.html#e6W42ILeODqTjOPe.99
Opening the lungs allows you to breathe better, deeper, and longer. Try this exercise along with some deep breathing to strengthen your lungs. I like the opening of the shoulders also.
Peel and finely chop six medium onions. Put them and 1/2 cup of honey into the top if a double boiler, or in a pan over a pot of boiling water. Cover the mixture and let simmer for two hours. Strain this concoction we call "honion syrup" and our into a jar with a cover.
Dose: Take 1 teaspoon every two to three hours.
Onion for Runny Nose, Nasal Stream
If your nose runs due to sinusitis or sinus infection caused by some bacteria, virus or fungi, onion can come to your help. Onion contains sulfur which has strong antibacterial properties. Because of this sulfur you may always cry when you cut onions. It helps in loosening up the mucus and expel the fluid easily so that you get rid of runny nose. Just smelling a piece of onion can cure mild sinus infection. However, you can prepare a tea that you can have while inhaling the steam.
1. Onions- 1-2
2. Water- 1-2 cups
1. Cut the onion in thin slices.
2. Boil the water in a pot.
3. Add slices of onion to the boiling water.
4. Let it boil for about 5 minutes.
5. Take the hot liquid in a cup.
6. Inhale the steam for a couple of minutes.
7. Drink the onion tea while still inhaling its steam.
For those of us who may be dealing with congestion, coughing and issues particularly with our lungs, Lobelia can be used to treat those aliments. Lobelia is an herb that is use to help with asthma, allergies, and bronchitis. Lobelia is known to help with asthma attacks as a go to tincture to assist in alleviating the tightening, and closing of the lungs.
It is also a useful remedy to help individuals quit smoking and breathing problems. Lobelia has a plant chemical called lobeline that can act as nictotine to assist in helping to quit smoking. Lobelia can be applied to the skin for muscle pain, joint lumps, bruises, sprain and insect bites.
Find Lobelia Here
This is a simple, free method to healthier lungs and a more holistic life. Drink way more water. Also be sure to avoid all caffeine, and include some sea salt or pink salt in your diet. This has been shown to work for many people. There are some daily habits that we partake in that may contribute to our lungs or breathing aliments. We are exposed to air transported toxins from gas fumes, chemical cleaners, hair products, perfumes, everyday toiletries, and even riding the trains. Because our bodies loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contains water. Drinking water is good for full body health it helps cleanse the body and nourishes it, keeping everything in working order. Without water our bodies would go into a dehydrated state and things would be out of balanced, so its important to keep the body well hydrated to stay in good working order.
Whether you suffer from lung disease, asthma or apnea, what you eat can dramatically effect how you breathe.
1. Plenty of Ionized Alkaline Water
Always drink plenty of fluids. Keeping well hydrated will help keep mucus thin, which makes it easier to cough up.
They contain an important antioxidant called glutathione. Experts in general hail the health-promoting qualities of antioxidants far and wide. Their role in the body is to protect cells against the damage inflicted by free radicals. Avocado, be it in a salad or in a snack, are also are rich in monounsaturated fat, the kind of fat you actually want in your diet because it helps lower cholesterol.
People who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less. There are compounds in apples known as flavonoids that may be responsible. One flavonoid in particular, khellin, has been shown to open up airways.
Consuming Vitamin A enables your body to defend itself against bacteria, toxins and other infection causing pathogens. When the body isn't supplemented with that, those who are prone to lung aliments, can be lead to dangerous infections, pneumonia and other respiratory problems. Carrots contain substantial amounts of vitamin A that prevent that.
You can always turn this concoction into a smoothie or ingredients of a salad or just a snack. What ever your heart desires, enjoy it.
Become a better version of yourself with Ralph Smart. Here are 10 things that will help you along your journey to knowing thyself.