Taking a Salt foot bath has multiple benefits.
10 Benefits Of Essential Thymol, Thyme Oil
Delta brain waves are the slowest brain waves that the human mind generates, and they occur at frequencies of 4 Hz or less.
Delta brainwaves dominate during deep sleep. It is during this deepest state of complete relaxation that your body heals itself, and resets its internal clock. The delta state is a dreamless, completely unconscious sleep state that allows your body and brain to rest and repair. Without it, you could not survive!
By listening to sleep music that contains delta frequency binaural beats, you can stimulate the production of delta frequencies in your brain. This is one of the most effective ways to encourage your mind to release itself from the overactive waking state and enter into the sleep state.
The beauty of specialized music is to heal the body on a sleeping or awakened state!
Stuffy Nose & Congestion
Boil water and add to a bowl.
Create a tent with a towel and place face over bowl (shown in picture)
Inhale and breathe deeply as close to 30 mins as possible.
Add peppermint, eucalyptus, or spearmint essential oil to the water.
You can also make a strong tea with these herbs if essential oils aren't on hand.
If none is on hand the steam itself will help to loosen mucus.
Hot steamy showers also help.
Any time there is an illness or disease in the body it is best to support the immune system. Whether it is allergies or swine flu, the immune system needs to kick into gear to fight it!
Here are some Essential Oils that will help aid that process!
• Frankincense Essential Oil
has anti-depressant, ant-infectious and immune stimulating properties. It can elevate our mood and helps us relax (overcome stress).
• Oregano Essential Oil
has antibacterial, antifungal, antiviral and natural anti-inflammatory properties. It is an immune stimulant.
• Idaho Tansy Essential Oil
has antiviral, antibacterial, anti-infectious and anti-inflammatory properties. It is supportive to the immune system.
• Clove Essential Oil
has, antiviral, anti-infectious and antifungal properties. It is anti-inflammatory and has one of the highest ORAC values of any plant in the world!
• Hyssop Essential Oil
has anti-infectious, antiviral, decongestant, antiseptic, anti-inflammatory and anti-spasmodic properties. It discharges toxins from the body.
• Ravensara Essential Oil
has antibacterial, antifungal, anti-infectious, antiseptic, antiviral and expectorant properties. It is a cross between the nutmeg and clove plants so it may support the adrenals.
• Mountain Savory Essential Oil
has immune stimulant, antiviral, antifungal anti-infectious and anti-parasitic properties.
• Cistus Essential Oil
has antibacterial anti-infectious and antiviral properties. It may assist the auto-immune system.
• Cumin has antiseptic and immune stimulant properties.
Staying health and eating good foods are all important for our kids to keep away from the coughs, colds and flus this season. It is also essential that our kids stay fit as well. Aerobic activity is an easy way for our bodies to create those immune building hormones. Here’s a Fun an easy way to get our kids involved in some activity this season!
ZUMBA for Children with Happy By Pharrell
Emotional Freedom Technique (EFT)
The Emotional Freedom Technique, or EFT, is a psychological acupressure technique. It is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations. Heres a video with Brad Yates that will help you Tap into Vibrant Health
Did you know exercising a few times a week can help boost your immunity? We’ve all heard that exercise or movement can help bring the body into balance, but how exactly does it help the immune system? Here are a few theories:
Let us empower ourselves and others by remembering our visions and goals in life. Whether it be a short term goal, or long term goal. To help get to these goals or get a better vision of them, we have to first rid our minds of any limiting beliefs by subconsciously saying affirmations repeatedly. Affirmations are powerful messages that builds faith and confidence, as well as create your reality. Saying powerful and positive messages to yourself will change the patterns of your thoughts and allow your mind to better align itself with those positive messages. Allow yourself to flourish by saying positive affirmations. You become what you think about most of the time, so why not think about what you want to become, talk about it, and be about it. Affirmations work, whether or not you believe the words you are saying. In my experience, some how you begin to believe it. As I began to believe it, I tweaked it to suit me. I added what else I wanted to believe until every single word became my exact goal.
Affirmations are sometimes best done one at a time. The more you focus on one goal at a time, the faster is will manifest into your life. Also keep it simple until you feel comfortable with complex affirmations. I like simple ones that I can repeat all day, or when ever I feel down.
If my mood changes and I want to pull myself out of a funk I remind myself..."I am peace, I am joy, I am light, I am love, I am kind, I am honorable, I am honest, I am amazing, I am unique, I am strong, I am Herbalist, I am wife, I am teacher, I am mother...." As I repeat these words, I remind myself of who and where I am in life, as well as add what I aspire to me. Often times I'll add the opposite of what caused me to be momentarily sad.
You are well on your way to having better control of your thoughts, mood, life, and all that you attract into it.
S & K
***Sunflower Seed Milk***
1 Cup Sunflower Seeds (Best if soaked, especially if you aren't using a high speed blender)
3 Cups Filtered Water
1-2 Tbs Agave Nectar (Use 3-4 Dates if you have)
1 Tb Maca (optional)
1/4 tsp Mixed Spices (Nutmeg, Cloves, Cinnamon,
Blend everything together and there you have it Sunflower Seed Milk!
Store in fridge 2-3 days
1/4 cup Cilantro
1-2 cups Pineapples
1 frozen Banana
1-2 cups Mixed Berries
1 Tbs Coconut oil
1 Tbs Maca
1 Tbs Chia seeds
1/2 cup sunflower seeds
2-4 cups water
1/2 dropper stevia extract
Blend all and enjoy. If you have a vitamix blend together, if not blend seeds and water first, then add the other ingredients 2-3 at a time for smooth consistency.
The anti-oxidant nutrients in pears are a great way to boost your immune system. Drink pear juice at the first sign of a cold.
Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.
1. Increases physical health and energy levels.
2. Weight loss Clears the colon of old, hardened, waste material and harmful toxins
3. Improves skin conditions and eliminates body odor caused by internal toxins being excreted through sweat glands.
4. Increase Mental Clarity Restores concentration and mental clarity and improves memory diminished by too many toxins in the blood.
5. Strengthens the immune system You experience less sickness and disease. ¾ of immune cells are in digestive tract.
6. Reduced Unexplained/Explained Pain – toxins travel into the muscles, and joints causing weakness, pain, stiffness, and chronic inflammation.
7. Helps detoxify chemicals created by parasites, fungi, yeast, and bad bacteria in the colon and digestive tract.
8. Cleans out pharmaceutical or recreational drug residues and heavy metals from the body.
9. Helps restore regular bowel movements and reduces auto-intoxification (self-poisoning).
10. Provides a sense of satisfaction, greater vitality and a desire to adopt a healthy lifestyle.